Tobias Shea joins us in studio. We chat about his time in Afghanistan and his time on the jiu jitsu mat. Plus, Tobias puts the guys through a CrossFit class and gives it to them straight with honest physical assessments. Pull up your socks and let's climb a rope!
CB'S SOTW: "MADE MY MIND UP" MIKAL CRONIN
THANKS TO THE DAILY BEARD FOR THE LOVE!